The first three classes of the course are free. Keep in mind the value of the teachings you are receiving during that time and throughout the entire course. Is what you are receiving making a difference in your life?

The course is priced low so most people can afford to take it. Kit feels that it is more important that people get the skills for optimal mental wellbeing more than the course making a ton of money.

All moneys that come in through this on-demand school site are used to pay for the operation systems that keep the school open and available. It also pays for one part-time marketing contractor who spreads the word about the course and school far and wide. The teacher, Kit, does not receive any income or salary from the monies collected from this site.

Because Kit does not receive payment, it is traditional to offer Makana ALOHA when you feel moved to do so; especially if you going through the free classes or log on for the live online Q & A gatherings. Makana ALOHA is meant as an expression of your heartfelt appreciation for the teacher and the teachings you are receiving. Scroll to the bottom of this page to learn how to offer Makana ALOHA to Kit.

Each class will last 30-60 minutes and typically consist of sitting in meditation and listening to a talk by Kit. Devices and multitasking are highly discouraged during the time you are going through a class as they can tempt one into distraction.

Following each formal class, there will be light reading or a video to watch and practice recommendations during the week between classes to help bring a deeper understanding of and experience to the topics presented in Kit's talks.

If you have questions about the topics presented in the talks or wish to share something, you may do so in a group format live online with Kit via the twice weekly Q&A Zoom gatherings (mentioned above). You can find the days & times this is available by clicking on "Events Calendar" above. The Zoom link & passcode as well as the guidelines for participating can be found in each Class' Practice Instruction & Support Materials PDF which appears following the recorded talk. 

Meditation is not a substitute for doctor-prescribed medication. If you are taking doctor-prescribed medication(s), signing up on this site and/or enrolling in the course is your acknowledgment of that statement. It also constitutes your promise to continue taking your doctor-prescribed medications as directed by your physician throughout the entire time you are accessing this on-demand course.