Each class will last 30-60 minutes and typically consist of sitting in meditation and listening to a talk by Kit. Devices and multitasking are highly discouraged during the time you are going through a class as they can tempt one into distraction.

If you wish to participate in discussion, you may do so in a group format live online with Kit via the twice weekly Q&A Zoom gatherings. You can find the days & times this is available by clicking on "Events Calendar" under the drop-down menu tab called "Community" above. The Zoom link & passcode as well as the guidelines for participating can be found in each week's Practice Instruction & Support Materials PDF which appears following the recorded talk. 

If you feel you need additional support, you will find a number of recommended professionals who offer support using different modalities. Their services are offered independent of this course so please reach out directly to them for more information.

It is highly recommended that you connect with others going through the course on the school community pages for sharing of experiences and ideas. To do this, click on "Interact" under the drop-down menu tab called "Community" above.

As you know, following each formal class, there will be light reading or a video to watch and practice recommendations during the week between classes to help bring a deeper understanding of and experience to the topics presented in Kit's talks.

Please meditate using the meditation technique taught for the Level you're in. The material taught in each level may not make sense without using the corresponding meditation technique.

Intellectualizing the teachings alone will not bring you to realization. You must participate by practicing what is learned. Intellectual debate is not experience. Therefore, one must muster the dedication and self-discipline needed to practice what is learned throughout the course to gain the experiences that will lead to the greatest life advances. You are worth it!

Meditation is not a substitute for doctor-prescribed medication. If you are taking doctor-prescribed medication(s), signing up on this site and/or enrolling in the course is your acknowledgment of that statement. It also constitutes your promise to continue taking your doctor-prescribed medications as directed by your physician throughout the entire time you are accessing this on-demand course.