The first three classes of the course are free. Keep in mind the value of the teachings you are receiving during that time and throughout the entire course. Is what you are receiving making a difference in your life?
The course is priced low so most people can afford to take it. Kit feels that it is more important that people get the skills for optimal mental wellbeing than the course making a ton of money.
All moneys that come in through this on-demand school site are used to pay for the operation systems, technical support, and for one part-time marketing contractor who spreads the word about the course and school far and wide. The teacher, Kit, does not receive any income or salary from the monies collected from this site.
Because Kit does not receive payment, it is traditional to offer Makana ALOHA when you feel moved to do so; especially if you log on for the live online Q & A gatherings. Makana ALOHA is meant as an expression of your heartfelt appreciation for the teacher and the teachings you are receiving. Scroll to the bottom of this page to learn how to offer Makana ALOHA to Kit.
Each class will last 30-60 minutes and typically consist of sitting in meditation and listening to a talk by Kit. Devices and multitasking are highly discouraged during the time you are going through a class as they can tempt one into distraction.
If you have questions about the topics presented in the talks or wish to share something, you may do so in a group format live online with Kit via the twice weekly Q&A Zoom gatherings (mentioned above). You can find the days & times this is available by clicking on "Events Calendar" under the drop-down menu tab called "Community" above. The Zoom link & passcode as well as the guidelines for participating can be found in each week's Practice Instruction & Support Materials PDF which appears following the recorded talk.
Speaking of support, on the same page just mentioned, you will find a number of recommended professionals who offer support using different methodologies. Their services are offered independent of this course so please reach out directly to them for more information.
It is highly recommended that you connect with others going through the course on the school community pages for sharing of experiences and ideas. To do this, click on "Interact" under the drop-down menu tab called "Community" above.
Following each formal class, there will be light reading or a video to watch and practice recommendations during the week between classes to help bring a deeper understanding of and experience to the topics presented in Kit's talks.
There are five meditation techniques that will be offered throughout the course. Please meditate using the meditation technique taught for the Level you're in. The material taught in each level may not make sense without using the corresponding meditation technique.
It is assumed, by your presence in the course, that you are serious about experiencing a positive life change. Intellectualizing the teachings alone will not get you there. You must participate by practicing what is learned as it is experience that will bring you to realization. Intellectual debate is not experience. Therefore, one must muster the dedication and self-discipline needed to practice what is learned throughout the course to gain the experiences that will lead to the greatest life advances. You are worth it!
Meditation is not a substitute for doctor-prescribed medication. If you are taking doctor-prescribed medication(s), signing up on this site and/or enrolling in the course is your acknowledgment of that statement. It also constitutes your promise to continue taking your doctor-prescribed medications as directed by your physician throughout the entire time you are accessing this on-demand course.
